Amount of Riboflavin in Beef, grass-fed, ground, raw

Beef Products

In 100 g (Grams) of Beef, grass-fed, ground, raw there is 0.154 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beef, grass-fed, ground, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Beef, grass-fed, ground, raw is a type of Beef Products. The most significant nutrients in Beef, grass-fed, ground, raw are listed below.

Water	67.13 g	67.13%
Energy (calorie)	198 kcal
Energy (joule)	828 kJ
Protein	19.42 g	19.42%
Total lipid (fat)	12.73 g	12.73%
Ash	1.71 g	1.71%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.99 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	289 mg	0.29%
Sodium, Na	68 mg	0.07%
Zinc, Zn	4.55 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.01 mg
Selenium, Se	14.2 µg
Vitamin C, total ascorbic acid	0 mg